Transformational Coaching
Discover how to be the truest and best version of you energized by Christ, instead of a false you provoked by shame.
I offer transformational coaching to single or partnered adults.
I specialize in strengthening your identity in Christ by overcoming the strongholds of shame.
You can learn more about shame here.
Sessions run 90+ minutes, and my fees can be found here.
You can learn more about What is Transformational Coaching here.
The benefits and outcomes you can expect are listed below.
I offer these services online early evening or Saturday morning. You can schedule a session here.
“All that you hope to be and do
flows out of empowering the best and truest you!”
Single Session
Two Ennobling Outcomes of a Single Session:
Identify how shame is sabotaging one of your goals or desires (e.g., a closer relationship, overcoming a destructive habit, unblocking creative endeavors, replacing a hurtful manner of relating, etc.).
Design a personalized plan for how to develop shame resilience in that area.
If you desire to disempower shame in every area of your life, you will benefit from a package.
Becoming the Best You
Three-Session Package
Topics:
Understanding the destructive power of shame.
Uncovering your personal roots of shame and exposing the false self.
Affirming your truest best self in Christ.
Identifying personal shame triggers that ignite the false self.
Developing practices that activate the true self.
Designing a personal plan of shame resilience.
“Owning our story and loving ourselves through that process
is the bravest thing we’ll ever do.”
“‘Are you tired? Worn out? Burned out on religion? Come to me.
Get away with me and you’ll recover your life.
I’ll show you how to take a real rest.
Walk with me and work with me—watch how I do it.
Learn the unforced rhythms of grace.
I won’t lay anything heavy or ill-fitting on you.
Keep company with me and you’ll learn to live freely and lightly.’”
Nine Ennobling Outcomes of Doing the Package:
Ennobled to Choose: In each interaction that usually provokes a shame response, you will increase the times when you respond out of your best self.
Ennobled to Love: A shame-bound heart will not be trusting or transparent enough to foster intimate or other-serving love. As you replace shame with belovedness in Christ, you enflame the empathy, compassion, courage, and vulnerability required for daring, self-giving, fierce love.
Ennobled to be Authentic: Wearing many masks is exhausting. When you live as your authentic self, you will know that others enjoy and love the real you with all your flaws and fabulousness.
Ennobled to Create: Shame impedes creativity, as to create is to bare our souls to the response of others. As you develop shame resilience, your creativity will blossom.
Ennobled to Dream: When your self-worth is no longer based on achievement or the opinion of others but grounded in an unshakable identity in Christ, you will be emboldened to pursue dreams despite the risks.
Ennobled to Achieve: Shame is the fuel of self-sabotage, which is a major destroyer of personal goals. As you slay shame, you will discover revived motivation to persevere in every life goal.
Ennobled to Virtue: Shame resilience for a person indwelt by the Holy Spirit engages all the practices that activate the fruit of the Spirit: love, joy, peace, patience, kindness, goodness, gentleness, faithfulness, and self-control.
Ennobled to Grieve: Because our false self has developed partly in response to losses, you will have practices that help you grieve.
Ennobled to Forgive: Because you and others will still respond out of shame, you will have the capacity to forgive others and yourself.